ZUMBA

Upbeat and high-energy class that will surely get you moving and burning calories. A combination of routines that include some dance, cardio, and strength exercises all in one! (All levels welcome)

Mondays & wednesdays 6:00-7:00pm

 


ABS BLAST

Train abs with the #1 personal trainer in Marion County and be prepared to feel the burn! 15 minutes of intense abdominal and core training!

mondays & Wednesdays 5:45-6:00pm


SILVER Sneakers

Balance, toning, and memory exercises with light cardio. (FREE for all Silver Sneakers, Optum Fitness, Renew Active and Silver and Fit members)

monday - Friday, 11:00-12:00pm


cardio pump

A weight training class for absolutely everyone! Using light to moderate weight with lots of repetitions . This form of weight training will make you tone, lean and fit. Complete body workout that will burn many calories.

Tuesday   6:00-7:00PM

Thursday 7:15-8:15PM


cycling

40 minutes of indoor cycling. Pedal through hill climbs, sprints and other drills with upbeat music pushing you along with your intense cycling coach! (All levels welcome)

Monday 7:00-8:00pm

tuesday 5:15-6:15am

THURSDAY 5:15-6:15AM AND 6:00-7:00PM


Pilates/Core

Strength training using body weight exercises to increase stamina, strength and also flexibility. Main concentration is focused on the core, lower back and abdominal strength. This is a total body workout that burns lots of calories.

Friday 6:00-7:00PM


Power YOGA

 

A combination of Tai Chi, Pilates and Yoga. A workout that builds flexibility, strength, controlled breathing and concentration. A structured series of stretches and moves that creates a workout experience that brings the body into a state of harmony and balance.

Wednesday 7:15 - 8:00PM