ZUMBA
Upbeat and high-energy class that will surely get you moving and burning calories. A combination of routines that include some dance, cardio, and strength exercises all in one! (All levels welcome)
Monday 6:15-7:15 PM w/ Ivelisse
Tuesday 6:15-7:15 PM w/ Tina
wednesday 6:15-7:15 PM w/ Ivelisse
SILVER Sneakers
Balance, toning, and memory exercises with light cardio. Tai Chi/Yoga (FREE for all Silver Sneakers, Optum Fitness, Renew Active and Silver and Fit members)
monday 11:00-12:00 pm - classic (deb)
Tuesday 11:00-12:00 pm - Thai Chi yoga (deb)
Wednesday 11:00-12:00 Pm - Circuit (deb)
Friday 11:00-11:45 Am - Core w (Liz)
TUESDAY 5:30-6:15 PM w/ Tina
THURSDAY 5:30-6:15 PM w/ tina
SPIN
A mix of exercises to strengthen and shape your lower body using cardio, resistance bands, weights, and of course, FUN!